Asian Veggie Omelet

Name: Asian Veggie Omelet
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 1/2 Teaspoon(s) Coconut Oil (unrefined, organic); 1 Cup(s) Bok Choy (sliced into quarters); 1/2 Cup(s) Shiitake Mushroom (organic, destemmed, sliced); 3 Egg; 2 Teaspoon(s) Coconut Aminos; 2 Green Onion (sliced - omit - see notes)

July 18, 2022 By: Dan L

(4.5) 27 Ratings

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Time to get cracking on this simple egg breakfast! It's easy, filling and most importantly: so healthy!

No Coconut Oil:
Use avocado oil or extra-virgin olive oil instead.

Green Onion:
This recipe originally incorporates green onion. Since onion is a high-FODMAP food
ingredient that can typically be one of the MOST problematic for those navigating SIBO,
please omit, or incorporate with personal discretion as tolerated.

Make it Fluffy:
Whisk some plain, unsweetened almond milk into your egg mixture - ideally a plain,
unsweetened, organically-sourced option with no added thickeners or gums. Or, make it from
scratch!

More Flavour:
Whisk sesame oil into your egg mixture.

Mix it Up:
Use up whatever vegetables you have on hand. Red onion (if tolerated) and/or baby spinach
(or another dark, leafy green of your choice) work well.

6 Ingredients
20 Min
1 Person
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Ingredients

1 ½ Teaspoon(s) Coconut Oil (unrefined, organic)

1 Cup(s) Bok Choy (sliced into quarters)

½ Cup(s) Shiitake Mushroom (organic, destemmed, sliced)

3 Egg

2 Teaspoon(s) Coconut Aminos

2 Green Onion (sliced - omit - see notes)

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How to make Asian Veggie Omelet

01
Heat coconut oil in a medium-sized Frying Pan over medium heat. Saute the bok choy for 2 minutes. Add the mushrooms and cook for 2-3 more minutes or until all veggies are soft. Transfer the veggies to a Bowl and set aside.
02
In a Bowl, Whisk together the eggs, coconut aminos and green onion (if using).
03
Pour the egg mixture into the same pan over medium heat and let cook until almost set. Place the mushrooms and bok choy on one half of the omelet and fold the other half over top. Remove from heat and season with sea salt and black pepper, to taste. Enjoy!

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