Bell Pepper & Spinach Egg Bake

Name: Bell Pepper & Spinach Egg Bake
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6 serving
Cuisine: American
Ingredients: 1 1/2 Teaspoon(s) Extra Virgin Olive Oil (divided); 1 Red Bell Pepper; 2 Cup(s) Baby Spinach (chopped); 1/2 Cup(s) Cherry Tomato (halved); 3 Green Onion stalks (chopped); 8 Egg; 1/2 Cup(s) Water (filtered); 1/2 Teaspoon(s) Sea Salt

July 18, 2022 By: Dan L

(5.0) 52 Ratings

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SIBO

Breakfast

Healthy

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Loaded with peppers, onion and tomatoes, this Spinach and Bell Pepper Egg Bake is the perfect weekend breakfast or as an easy reheating option during the week.

Green Onion:
This recipe originally incorporates green onion. Since onion is a high-FODMAP food
ingredient that can typically be one of the MOST problematic for those navigating SIBO,
please omit, or incorporate with personal discretion as tolerated.

More Flavor:
Use plain, unsweetened almond milk instead of water. Season the vegetables with your
favourite dried herbs and spices.

Veggies:
This recipe works well with nearly any vegetable (e.g. kale, steamed broccoli, cooked sweet
potato, red onion - if tolerated, or organic, de-stemmed mushrooms).

Serving Size:
An 8.5 x 11.5-inch baking dish was used to make six servings. You can also make this using
a 9 x 9-inch baking dish.

Leftovers:
Refrigerate in an airtight container for up to 3 days.

8 Ingredients
30 Min
6 People
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Ingredients

1 ½ Teaspoon(s) Extra Virgin Olive Oil (divided)

1 Red Bell Pepper

2 Cup(s) Baby Spinach (chopped)

½ Cup(s) Cherry Tomato (halved)

3 Green Onion stalks (chopped)

8 Egg

½ Cup(s) Water (filtered)

½ Teaspoon(s) Sea Salt

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How to make Bell Pepper & Spinach Egg Bake

01
Preheat the oven to 400ºF (204ºC). Grease a 9x13" Baking Dish with half of the oil.
02
Add the remaining oil to a Frying Pan over medium heat. Add the peppers and cook for about 5 minutes or until just tender and starting to brown. Add the spinach, tomatoes and green onion (if using). Continue to cook until the spinach wilts. Transfer the vegetables to the prepared baking dish and arrange them in an even layer.
03
Add the eggs, water and sea salt to a Bowl and Whisk well. Pour the egg mixture into the baking dish.
04
Bake for 23-25 minutes or until the eggs have set and are firm to touch. Slice into portions. Enjoy!

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Get the kitchenware you need for this recipe:

9x13-Inch Glass Baking Dish

Frying Pan

Whisk

Mixing Bowls

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