People love breakfast sausages, but most of them are full of sodium and saturated fat. With just 4 ingredients you can make yourself a much healthier version at home!
Serving Size
One serving is equal to two patties.
No Extra Virgin Olive Oil
Use unrefined/organic coconut oil instead.
Spice Them Up!
Add any other fresh or dried herbs and spices to taste (*except no spice BLENDS at this time, like Italian seasoning, for example).
Serve It With
Enjoy with a serving of sauteed dark/leafy greens (*except no spinach and kale), and/or other veggies (i.e. carrots, max. 1 stalk celery/serving, max. 3/4 cup zucchini/serving, cucumber, Bell peppers, eggplant, olives, radish, tomato, or max. 1/2 cup fennel bulb/serving).
Leftovers
Refrigerate any leftovers in an airtight container for up to three days, or freeze any leftovers for up to three months. Ideally, reheat on stovetop or in the oven.
Get every ingredient for this recipe delivered in as little as 2 hours* in Columbus!
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Ingredients
- 1 Pound(s) Extra Lean Ground Chicken
- ¼ Cup(s) Parsley very finely chopped
- ¼ Teaspoon(s) Sea Salt
- 1 Tablespoon(s) Extra Virgin Olive Oil
Same-Day Grocery Deliveries Available for Columbus
Add all these ingredients to your shopping cart with one click:
How to make Chicken Breakfast Sausages
- 01
In a Mixing Bowl combine the chicken, parsley and sea salt. Mix well. - 02
Heat the oil in a Non-stick Pan over medium heat. - 03
Form the mixture into thin patties approximately four inches (10-centimeters) in diameter. In batches, cook for 4-5 minutes per side or until cooked through. Serve and enjoy!
- * Delivery times are approximate and subject to Instacart's availability and operational capabilities in your area. VivaFreshFood is not responsible for variations in delivery times.
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