Chicken & Rice Meal Prep Bowls

Ingredients

2 Chicken Breast (boneless and skinless)
1 Tablespoon(s) Olive Oil
1 Teaspoon(s) Dried Basil
1 Teaspoon(s) Dried Rosemary
1 Teaspoon(s) Salt
1 Teaspoon(s) Brown Sugar
½ Teaspoon(s) Garlic Powder
½ Teaspoon(s) Chili Powder
½ Teaspoon(s) Paprika
½ Teaspoon(s) Dried Parsley
¼ Teaspoon(s) Black Pepper
2 Cup(s) Rice
2 Cup(s) Broccoli (steamed)

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How to make Chicken & Rice Meal Prep Bowls

• 01
  Cook the rice according to package instructions or use prepackaged cooked rice
• 02
  Combine all the seasonings in a small Bowl. Coat all of the chicken breasts with the seasoning mixture.
• 03
  Add olive oil to a large Skillet over medium-high heat. Once the pan is hot, add the chicken and cook for 5-7 minutes on each side until fully cooked and no longer pink in the middle. You can use a meat thermometer to confirm the Internal Temperature is 165 degrees F..
• 04
  While the chicken is cooking, steam the broccoli until tender.
• 05
  Assemble your meals by evenly dividing the chicken, rice and broccoli into 4 separate, sealable containers (I prefer glass containers). Each container should contain about ½ Cup rice, ½ chicken breast and ½ Cup of broccoli.
• 06
  Store the sealed containers in the fridge for up to 4-5 days. Reheat in the microwave when you're ready to eat. Enjoy!