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Satisfy your cravings for something sweet without the added sugar and butter with these delicious and healthy banana oat muffins. Full of flavor, moist and fluffy, these muffins are made with 100% whole wheat flour and can be easily adapted to be gluten-free. Ripe bananas are the secret to a moist and sweet muffin, while honey provides the natural sweetness. Serve them at snack time and your family won't even realize they are eating something healthy!
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Nutrition
Calories 202
Protein 4g
Carbohydrates 32g
Fat 7g
Cholesterol 27mg
Sodium 202mg
How to make Healthy & Delicious Banana Oat Muffins
01 Set your oven to 350°F and grease or line a Muffin Pan with cooking spray or butter.
02 Combine the flour, oats, baking soda, cinnamon, and salt in a large Bowl.
03 Add the mashed bananas to another large Bowl, and add the eggs, honey, olive oil, milk, and vanilla. Mix just enough to blend the dry ingredients without over-mixing. If you choose, you can now include nuts or chocolate chips.
04 Split the mixture among the 12 Muffin Cups and, if preferred, top with cinnamon and rolled oats. A toothpick put into a muffin should come out clean after 20 to 25 minutes of baking.
* Delivery times are approximate and subject to Instacart's availability and operational capabilities in your area. VivaFreshFood is not responsible for variations in delivery times.
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