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Hearty Turmeric Beef Stew Recipe: A Classic Stew with Anti-Inflammatory Benefits
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Ingredients
- 2 Pound(s) Stewing Beef (grass-fed/grass-finished)
- ⅓ Cup(s) Arrowroot Powder (divided)
- 2 Teaspoon(s) Sea Salt
- 1 Teaspoon(s) Black Pepper
- 3 Tablespoon(s) Coconut Oil (unrefined, organic)
- 4 Carrot (medium, chopped into coins)
- 1 Sweet Potato (small-medium, cubed - about 4 cups)
- 2 Teaspoon(s) Turmeric (ground)
- 2 Teaspoon(s) Coriander (ground)
- 2 Teaspoon(s) Cumin (ground)
- 2 Teaspoon(s) Ground Ginger
- 4 Cup(s) Beef Broth (organic, low-sodium)
- 1 Green Onion bunch (chopped/about 7-8)
- 1 Cup(s) Cilantro (chopped, for garnish)
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Add all these ingredients to your shopping cart with one click:
Turmeric Beef Stew: A Hearty Anti-Inflammatory Comfort Food
Looking for the perfect beef stew recipe that's both delicious and nutritious? Our turmeric beef stew combines classic comfort food with powerful anti-inflammatory benefits. Ready to get cooking? Click the green Instacart buttons above to have all ingredients delivered straight to your door!
The Benefits of Turmeric in This Hearty Stew
This isn't your ordinary beef stew. The star ingredient, turmeric, transforms this dish into a powerful anti-inflammatory meal. Combined with aromatic spices like cumin and ginger, the turmeric creates a rich, golden broth that's as healthy as it is flavorful.
Choosing the Right Cut for Your Stew Meat
While you might be tempted to grab pre-cut "stew meat" at the store, we recommend starting with a chuck roast. This cut delivers consistent texture throughout your stew and becomes perfectly tender during the slow cooking process. When you brown it on all sides, you'll create those delicious caramelized bits that add depth to your beef broth.
Essential Tips for the Perfect Turmeric Beef Stew
Start by browning the beef mixture in batches in your Dutch oven over medium-high heat. This crucial step prevents the bottom of the pot from burning while ensuring each cube of beef develops a beautiful sear. Once you add the carrots and potato along with the turmeric, the fragrant spices will start sticking to the bottom – don't worry! A splash of water will help them along.
Creating the Rich, Flavorful Base
After you remove the beef and set aside, add the broth and be sure to scrape the browned bits off the bottom. These caramelized pieces are flavor gold! Along with the turmeric, coriander, and cumin and ginger, they create an aromatic base that will have your kitchen smelling amazing.
The Art of the Slow Simmer
Cover with a tight-fitting lid and reduce heat to medium-low. Let simmer until the beef is tender and practically falling apart. Stirring occasionally ensures even cooking, while the liquid thickens into a luxurious gravy. Finally, stir in the green onions for a fresh finish.
Modern Cooking Methods and Time-Saving Tips
While traditionally prepared in a Dutch oven, this turmeric beef stew recipe adapts beautifully to an Instant Pot. The pressure cooking method reduces cooking time significantly while maintaining the rich flavors. Whether you choose to bring to a boil and reduce heat to low on the stovetop or opt for the convenience of pressure cooking, the result is equally impressive. Some cooks even add a tablespoon of red wine vinegar or tomato paste for extra depth.
Customizing Your Beef Stew Experience
Feel free to experiment with additional aromatics like shallot or celery to make this great recipe your own. The base spices – turmeric, paprika, and cumin – create a fragrant paste that infuses the beef mixture with incredible flavor. Remember to adjust the heat as necessary when browning to achieve that perfect caramelized exterior. For thicker stew, a bit of tapioca helps achieve the ideal consistency during the final 10 minutes of cooking.
Serving Your Masterpiece
Once the cooking time is complete and your stew has reached the perfect consistency, it's time to garnish. A sprinkle of fresh cilantro adds brightness to this hearty dish. Serve alongside your favorite sides for a complete comfort food experience that's both satisfying and beneficial for your health.
Nutrition
- Calories 425
- Protein 38g
- Carbohydrates 21g
- Fat 23g
- Cholesterol 95mg
- Sodium 680mg
How to make Hearty Turmeric Beef Stew Recipe: A Classic Stew with Anti-Inflammatory Benefits
- 01
Transfer beef stewing meat to a paper towel-lined plate and pat meat to dry with an additional paper towel. Transfer meat to a Mixing Bowl and add 2 tbsp. of the arrowroot powder, sea salt and pepper. Toss the beef until well-coated with this mixture. - 02
Heat coconut oil in Large Pot or Dutch Oven over medium-high heat. Add the beef mixture and brown it on all sides. This will help to seal in the juices and flavour. Remove the beef from the pot and set aside. (*Adjust the heat as necessary when browning the beef, to prevent the bottom of the pot from burning. You may need to do the browning in batches. Add a touch more coconut oil or a few Tablespoons water to assist, as needed.) - 03
Add the carrots and sweet potato to the pot, along with the turmeric, coriander, cumin and ginger. Stir frequently for 2-3 minutes until aromatic. If the spices start sticking to the bottom of the pot, add 2 tbsp. of water to help them along. Add the browned beef back to the pot. - 04
Add the broth to the pot, being sure to scrape the browned bits off the bottom and give the mixture a stir. Bring to a boil, then reduce heat to medium-low (depending on your stove heat) and cover with a tight-fitting lid. Let simmer for approximately 90 minutes, stirring occasionally and checking periodically, until beef is tender and veggies are al dente. Allow for additional cooking time if needed. The beef should pull apart easily. - 05
Return heat to medium high. In a small Mixing Bowl, Whisk together the remaining tapioca starch (4 tbsp.) with a small amount of filtered water. Gradually add in the arrowroot powder mixture (your thickening agent), stirring the pot as you do so. Allow stew to boil and thicken up while stirring occasionally. - 06
Once the fluid has reached your desired consistency, remove from heat and stir in the green onions (if using). Taste and season with additional sea salt and pepper, if needed. - 07
Once ready to serve, ladle into Bowls and garnish with freshly Chopped cilantro. Enjoy!
Turmeric Beef Stew: A Hearty Anti-Inflammatory Comfort Food
Looking for the perfect beef stew recipe that's both delicious and nutritious? Our turmeric beef stew combines classic comfort food with powerful anti-inflammatory benefits. Ready to get cooking? Click the green Instacart buttons above to have all ingredients delivered straight to your door!
The Benefits of Turmeric in This Hearty Stew
This isn't your ordinary beef stew. The star ingredient, turmeric, transforms this dish into a powerful anti-inflammatory meal. Combined with aromatic spices like cumin and ginger, the turmeric creates a rich, golden broth that's as healthy as it is flavorful.
Choosing the Right Cut for Your Stew Meat
While you might be tempted to grab pre-cut "stew meat" at the store, we recommend starting with a chuck roast. This cut delivers consistent texture throughout your stew and becomes perfectly tender during the slow cooking process. When you brown it on all sides, you'll create those delicious caramelized bits that add depth to your beef broth.
Essential Tips for the Perfect Turmeric Beef Stew
Start by browning the beef mixture in batches in your Dutch oven over medium-high heat. This crucial step prevents the bottom of the pot from burning while ensuring each cube of beef develops a beautiful sear. Once you add the carrots and potato along with the turmeric, the fragrant spices will start sticking to the bottom – don't worry! A splash of water will help them along.
Creating the Rich, Flavorful Base
After you remove the beef and set aside, add the broth and be sure to scrape the browned bits off the bottom. These caramelized pieces are flavor gold! Along with the turmeric, coriander, and cumin and ginger, they create an aromatic base that will have your kitchen smelling amazing.
The Art of the Slow Simmer
Cover with a tight-fitting lid and reduce heat to medium-low. Let simmer until the beef is tender and practically falling apart. Stirring occasionally ensures even cooking, while the liquid thickens into a luxurious gravy. Finally, stir in the green onions for a fresh finish.
Modern Cooking Methods and Time-Saving Tips
While traditionally prepared in a Dutch oven, this turmeric beef stew recipe adapts beautifully to an Instant Pot. The pressure cooking method reduces cooking time significantly while maintaining the rich flavors. Whether you choose to bring to a boil and reduce heat to low on the stovetop or opt for the convenience of pressure cooking, the result is equally impressive. Some cooks even add a tablespoon of red wine vinegar or tomato paste for extra depth.
Customizing Your Beef Stew Experience
Feel free to experiment with additional aromatics like shallot or celery to make this great recipe your own. The base spices – turmeric, paprika, and cumin – create a fragrant paste that infuses the beef mixture with incredible flavor. Remember to adjust the heat as necessary when browning to achieve that perfect caramelized exterior. For thicker stew, a bit of tapioca helps achieve the ideal consistency during the final 10 minutes of cooking.
Serving Your Masterpiece
Once the cooking time is complete and your stew has reached the perfect consistency, it's time to garnish. A sprinkle of fresh cilantro adds brightness to this hearty dish. Serve alongside your favorite sides for a complete comfort food experience that's both satisfying and beneficial for your health.
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