Lemon Chicken Salad w/ Cucumber Ribbons

Name: Lemon Chicken Salad w/ Cucumber Ribbons
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 2 serving
Cuisine: American
Ingredients: 8 Ounce(s) Chicken Breast; 1 1/2 Teaspoon(s) Avocado Oil; 1/4 Teaspoon(s) Italian Seasoning; 1/4 Teaspoon(s) Sea Salt (divided); 1/2 Cucumber (large); 2 Tablespoon(s) Extra Virgin Olive Oil; 1 Tablespoon(s) Lemon Juice (freshly juiced); 1 Tablespoon(s) Fresh Dill; 1/2 Garlic (clove, minced - omit - see notes); 1/2 Celery stalk (finely chopped); 2 Tablespoon(s) Red Onion (finely chopped - omit - see notes)

July 18, 2022 By: Dan L

(4.2) 65 Ratings

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SIBO

Healthy

Lemon Chicken Salad With Cucumber Ribbons

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Whip up this light and fresh salad for lunch and you won't be disappointed!

No Avocado Oil:
Use extra-virgin olive oil instead, just reduce the heat setting to 350F and cook for longer to
compensate.

No Fresh Dill:
Use other fresh herbs, like parsley or chives instead.

Garlic/Onion:
This recipe originally incorporates both garlic and onion. Since garlic and onion are highFODMAP ingredients that can typically be MOST problematic for those navigating SIBO,
please omit, or incorporate with personal discretion as tolerated.

More Flavor:
Add other chopped veggies to the salad, like radish

11 Ingredients
1 Hr 0 Min
2 People
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Ingredients

8 Ounce(s) Chicken Breast

1 ½ Teaspoon(s) Avocado Oil

¼ Teaspoon(s) Italian Seasoning

¼ Teaspoon(s) Sea Salt (divided)

½ Cucumber (large)

2 Tablespoon(s) Extra Virgin Olive Oil

1 Tablespoon(s) Lemon Juice (freshly juiced)

1 Tablespoon(s) Fresh Dill

½ Garlic (clove, minced - omit - see notes)

½ Celery stalk (finely chopped)

2 Tablespoon(s) Red Onion (finely chopped - omit - see notes)

Same-Day Grocery Deliveries Available for Ashburn

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How to make Lemon Chicken Salad w/ Cucumber Ribbons

01
Preheat the oven to 400ºF (204ºC) and line a Large Baking Dish with Parchment Paper. Place the chicken breasts in the prepared baking dish and drizzle with avocado oil. Season with Italian seasoning and half the sea salt. Bake for 25 minutes or until the chicken is cooked through. Remove from the oven and immediately cover with a piece of aluminium foil or a tight-fitting lid for at least 10 minutes to set. Then, carefully remove the foil/lid and let chicken cool, prior to Chopping it into cubes.
02
Spiralize the cucumber using the ribbon blade. If you do not have a Spiralizer, use a Vegetable Peeler or Mandoline to create ribbons instead.
03
In a Mixing Bowl, Whisk the olive oil, lemon juice, fresh dill, garlic (if using) and the remaining sea salt together. Add the Chopped chicken, celery and onion (if using) to the dressing and mix well to combine. Season with additional sea salt if needed.
04
To serve, divide cucumber ribbons between plates and top with chicken salad. Enjoy!

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Get the kitchenware you need for this recipe:

Large Baking Dish

Parchment Paper

Chef's Knife

Vegetable Peeler

Vegetable Spiralizer

Mandoline Slicer

Mixing Bowls

Whisk

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