Cauliflower is such a versatile vegetable, and serving them mashed is a fun and yummy replacement for mashed potatoes! Topped with freshly cut Portobello mushrooms and crisp bacon, you'll be so happy you tried it!
Coconut Milk:
This can be sourced from a carton (plain, unsweetened) or from a can (organic/full-fat, such
as 'Cha's Organics').
Garlic Powder:
This recipe originally incorporates garlic powder. Since garlic is a high-FODMAP food
ingredient that can typically be one of the MOST problematic for those navigating SIBO,
please omit, or incorporate with personal discretion as tolerated.
Coconut Aminos:
Coconut Aminos is a fermented coconut tree sap condiment, mimicking soy sauce. A brand
to seek out is 'Naked Natural Foods'.
Additional Toppings:
Top with a fried or soft-boiled egg.
More Flavor:
Add nutritional yeast, garlic (if tolerated) or basil to the cauliflower mash.
Leftovers:
Refrigerate in an airtight container for up to 3 days.
Meal Prep:
Save time by making the mashed cauliflower and bacon ahead of time. For best results,
reheat before enjoying.
Get every ingredient for this recipe delivered in as little as 2 hours* in Columbus!
Add all these ingredients to your shopping cart with one click:
Ingredients
- 1 Cauliflower head (large, sliced into florets)
- 2 Tablespoon(s) Coconut Milk (plain) (see notes above)
- ¼ Teaspoon(s) Sea Salt
- ½ Teaspoon(s) Garlic Powder (omit - see notes above)
- 6 Bacon slices (nitrate-free, source of your choice)
- 9 Ounce(s) Portobello Mushroom Caps (organic sliced)
- 2 Tablespoon(s) Coconut Aminos
- 2 Tablespoon(s) Extra Virgin Olive Oil
- 1 Tablespoon(s) Lemon Juice (freshly juiced)
- 4 Cup(s) Arugula
Same-Day Grocery Deliveries Available for Columbus
Add all these ingredients to your shopping cart with one click:
How to make Mashed Cauliflower & Bacon Bowl
- 01
Place the cauliflower florets in a large Steamer Basket on the stove. Cover, bring to a boil and steam for 10-15 minutes or until very soft. Transfer steamed cauliflower to a Food Processor or Blender along with the coconut milk, sea salt and garlic powder (if using). Process until smooth. - 02
Preheat the oven to 400ºF (204ºC) and line a Baking Sheet with Parchment Paper. Add bacon and cook for 15-18 minutes or until the bacon is cooked to your preference. Remove and set aside. - 03
In a Frying Pan over medium heat, add the sliced mushrooms and cook for 5-7 minutes. Add the coconut aminos to deglaze the pan and turn the heat off. - 04
In a small Bowl, add extra virgin olive oil and lemon to the arugula. Add the mashed cauliflower to a Bowl, top with bacon, mushrooms and arugula. Serve and enjoy!
- * Delivery times are approximate and subject to Instacart's availability and operational capabilities in your area. VivaFreshFood is not responsible for variations in delivery times.
You may also like
Rate this recipe!
Join Our Foodie Family!
Subscribe to Our FREE Newsletter Today!
Get recipes, tips, and news delivered to your inbox.
