Mason Jar Salmon Salad

Name: Mason Jar Salmon Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: American
Ingredients: 1/4 Teaspoon(s) Sea Salt (divided); 5 Ounce(s) Salmon Fillet; 3 Tablespoon(s) Extra Virgin Olive Oil; 1 Tablespoon(s) Apple Cider Vinegar (raw, unfiltered, organic); 1 Tablespoon(s) Lemon Juice (freshly squeezed); 1/2 Cucumber (sliced); 4 Romaine (chopped)

July 18, 2022 By: Dan L

(4.8) 102 Ratings

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SIBO

Healthy

Seafood

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If you're looking for an easy & healthy make-ahead lunch recipe, look no further! Layered with fresh colorful vegetables and delicious salmon, it's oh so satisfying!

More Flavor:
Add additional herbs or spices to the salmon.

Additional Toppings:
Add additional veggies to the salad as you desire, such as carrots, a bit of celery or zucchini,
Bell peppers, radish or tomato.

Serving Size:
16 fl oz (473 mL) mason jars were used for this recipe. One serving is 1 mason jar.

Leftovers:
Refrigerate in the mason jar or an airtight container for up to 2 days.

7 Ingredients
20 Min
1 Person
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Ingredients

¼ Teaspoon(s) Sea Salt (divided)

5 Ounce(s) Salmon Fillet

3 Tablespoon(s) Extra Virgin Olive Oil

1 Tablespoon(s) Apple Cider Vinegar (raw, unfiltered, organic)

1 Tablespoon(s) Lemon Juice (freshly squeezed)

½ Cucumber (sliced)

4 Romaine (chopped)

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How to make Mason Jar Salmon Salad

01
Preheat the oven to 400ºF (204ºC) and line a Baking Sheet with Parchment Paper. Add half of the sea salt to the salmon (⅛ tsp.) and bake for 10-12 minutes or until cooked through and flaky. Once cooled, flake into pieces with a fork.
02
In a small Mixing Bowl, Whisk together the extra-virgin olive oil, apple cider vinegar, lemon juice and remaining (⅛ tsp.) sea salt. Add some cracked black pepper to the dressing if desired. Pour the dressing into a mason jar and add the cucumber, salmon and romaine. Seal with a lid.
03
When ready to eat, shake well and empty into your serving Bowl of choice. Enjoy!

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Parchment Paper

Baking Sheets/Sheet Pan/Cookie Sheet

Mixing Bowls

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