One-Pan Beef & Vegetables

Name: One-Pan Beef & Vegetables
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2 serving
Cuisine: American
Ingredients: 12 Ounce(s) Extra Lean Ground Beef (grass-fed/grass-finished); 1/2 Red Bell Pepper (diced); 3 Green Onion stalks (chopped - omit - see notes above); 1 Cup(s) Green Bean (chopped); 2 Cup(s) Bok Choy (chopped); 2 1/2 Tablespoon(s) Coconut Aminos

July 19, 2022 By: Victoria Flores

(4.6) 27 Ratings

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SIBO

Healthy

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No Ground Beef
Use another animal protein of your choice instead.

Green Onion
This recipe originally incorporates green onion. Since onion is a high-FODMAP food ingredient that can typically be one of the MOST problematic for those navigating SIBO, please omit, or incorporate with personal discretion as tolerated.

No Bok Choy
Use spinach, kale or another dark, leafy green of your choice instead.

More Flavor
Add red pepper flakes, garlic (if tolerated) or ginger.

Leftovers
Refrigerate in an airtight container for up to 3 days.

6 Ingredients
20 Min
2 People
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Ingredients

12 Ounce(s) Extra Lean Ground Beef (grass-fed/grass-finished)

½ Red Bell Pepper (diced)

3 Green Onion stalks (chopped - omit - see notes above)

1 Cup(s) Green Bean (chopped)

2 Cup(s) Bok Choy (chopped)

2 ½ Tablespoon(s) Coconut Aminos

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How to make One-Pan Beef & Vegetables

01
Heat a large Skillet over medium heat. Add the beef to the pan, breaking it up as it browns. Once it is cooked through and no longer pink, drain excess drippings from the pan if necessary.
02
Add the Bell peppers, green onion (if using) and green beans to the pan with the beef and continue to cook for 5-6 minutes, stirring often until the peppers and beans are just tender.
03
Add the bok choy to the pan and cook for 2-3 minutes more until the bok choy is wilted and tender. Drizzle on the coconut aminos as the dish comes off the heat, then then divide between plates. Enjoy!

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