Blueberry Turkey Breakfast Sausages

Name: Blueberry Turkey Breakfast Sausages
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4 serving
Cuisine: American
Ingredients: 1 Pound(s) Extra Lean Ground Turkey; 1 Tablespoon(s) Oregano (dried); 1 Teaspoon(s) Ginger (peeled and minced); 3/4 Teaspoon(s) Sea Salt; 1/2 Cup(s) Blueberry; 1 Tablespoon(s) Coconut Oil (unrefined, organic)

July 18, 2022 By: Victoria Flores

(4.7) 111 Ratings

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SIBO

Healthy

Breakfast

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These breakfast sausages are on a whole other level! Turkey and blueberries don't sound like the best match, but try and you won't regret it! It's so healthy and so easy to make!

Serving Size
One serving is equal to approximately two sausage patties.

Seasoning Options
Add some ground allspice, black pepper, thyme, cinnamon or cayenne pepper to the turkey mixture, prior to cooking.

Serve It With
Enjoy with a serving of sauteed dark/leafy greens (*except no spinach and kale), and/or other veggies (i.e. carrots, max. 1 stalk celery/serving, max. 3/4 cup zucchini/serving, cucumber, Bell peppers, eggplant, olives, radish, tomato, or max. 1/2 cup fennel bulb/serving).

Leftovers
Keep refrigerated in an airtight container for up to three days or, store in an airtight container in the freezer for up to three months.

6 Ingredients
25 Min
4 People
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Ingredients

1 Pound(s) Extra Lean Ground Turkey

1 Tablespoon(s) Oregano (dried)

1 Teaspoon(s) Ginger (peeled and minced)

¾ Teaspoon(s) Sea Salt

½ Cup(s) Blueberry

1 Tablespoon(s) Coconut Oil (unrefined, organic)

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How to make Blueberry Turkey Breakfast Sausages

01
In a large Mixing Bowl combine the turkey, dried oregano, ginger and sea salt. Mix until combined. Gently fold in the blueberries. Form the meat mixture into thin, even patties (about 4-inches in diameter).
02
Heat the coconut oil in a large Frying Pan over medium-high heat. Cook the sausage patties for 4-5 minutes per side, until cooked through. Serve and enjoy!

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