Healthy Recipes
Greek Meatballs
(4.8) 82 Ratings
A simple Low FODMAP Baked Mini Greek Meatballs Recipe to your meal!
No Lamb:
Use another lean, ground animal protein of your choice.
Addi...
Chicken Shawarma Salad Bowls
(4.5) 92 Ratings
Low FODMAP Chicken Shawarma Salad Bowls and as healthy as they are flavor-packed.
Leftovers:
Store in the fridge (in an airtight container...
Celery w/ Almond Butter & Olives
(4.4) 59 Ratings
Classic low FODMAP celery and almond butter snack with an olive twist you'll love!
Leftovers
Refrigerate in an airtight container for up to...
Cheezy Walnuts
(4.8) 34 Ratings
Delicious cheezy walnuts without actual cheese! It's so yummy and easy on the gut!
Keep It Simple
Enjoy (max. 10) walnuts on their own with...
Lemon Cilantro Cod w/ Peppers
(4.9) 28 Ratings
Calling all cilantro lovers! This light and refreshing dish makes for a delectable meal!
Fillet Size:
Each cod fillet is equal to approx. ...
Strawberries with Macadamia Dip
(4.8) 64 Ratings
We can't get enough of this simple macadamia nut dip! You can even top with a touch of unsweetened, shredded coconut to add a little somethi...
Clementines & Macadamia Nuts
(4.7) 59 Ratings
A super quick snack that's SIBO-friendly and tastes so good!
No Macadamia Nuts
Enjoy (up to) 10 raw almonds OR 10 hazelnuts OR 10 pecans O...
Rosemary-Roasted Grapes
(5.0) 137 Ratings
The perfect balance of sweet and savory! This recipe is a great alternative to cranberry sauce around the holidays!
Serving Size
One servin...
Almond Banana Boat
(5.0) 24 Ratings
Simple yet delicious! Bananas are a favorite of mine and drizzling them with some almond butter and a sprinkle of coconut makes them so extr...
Grilled Mediterranean Chicken Kabobs
(4.4) 58 Ratings
Put this to your summer dinner ideas list! The perfect healthy option to pop on the grill at your next summer cookout!
Wooden Skewers
If gr...
Thai Turkey Burgers with Almond Carrot Slaw
(4.1) 127 Ratings
Bursting with Thai flavors and on a crisp lettuce wrap! Healthy and satisfying!
Boston Lettuce
Also goes by the name 'Butter Lettuce'.
No ...
Ginger Cilantro Salmon Burgers
(5.0) 37 Ratings
No potatoes, no flour, all fish! Whether you are trying to focus on a low-carb diet or just want a fish burger that won't disappoint you wil...
Blueberry Turkey Breakfast Sausages
(4.7) 111 Ratings
These breakfast sausages are on a whole other level! Turkey and blueberries don't sound like the best match, but try and you won't regret it...
Turkey, Greens & Avocado Wraps
(4.6) 114 Ratings
If you're in a rush and need something quick and healthy for lunch, try this recipe! All you need is 3 ingredients and 5 minutes to spare. E...
Chicken Thigh Shredded Salad
(4.1) 39 Ratings
We love a refreshing and healthy salad for lunch and this is one of our favs! Give it a try today, you won't be disappointed!
Serving Size ...
Mason Jar Salmon Salad
(4.8) 102 Ratings
If you're looking for an easy & healthy make-ahead lunch recipe, look no further! Layered with fresh colorful vegetables and delicious salmo...
One Pan Sausage & Brussels Sprouts
(4.1) 140 Ratings
This recipe is great if you have some leftover sausage! Just toss it on the pan with a couple of other ingredients and you have yourself a m...
Chicken Breakfast Sausages
(4.9) 47 Ratings
People love breakfast sausages, but most of them are full of sodium and saturated fat. With just 4 ingredients you can make yourself a much ...
Sausage & Creamed Cabbage
(4.2) 65 Ratings
If you're stuck in a dinner rut and you're looking for something tasty and healthy, we've got you covered with this sausage and creamed cabb...
Spinach & Sweet Potato Egg Muffins
(4.4) 30 Ratings
The perfect grab-and-go breakfast and it's healthy! Make ahead of time and reheat when you need a snack or a quick breakfast on a busy morni...
Turkey & Cabbage Stir Fry
(4.4) 145 Ratings
Packed with delicious good-for-you ingredients that will fuel your body and make you feel great!
No Turkey:
Use another ground animal prot...
Mashed Cauliflower & Bacon Bowl
(4.9) 42 Ratings
Cauliflower is such a versatile vegetable, and serving them mashed is a fun and yummy replacement for mashed potatoes! Topped with freshly c...
Teriyaki Chicken Meatballs & Parsnip Rice
(4.7) 41 Ratings
Delicious chicken meatballs tossed in a homemade teriyaki sauce that is all SIBO-friendly! Your gut and your taste buds will thank you!
Gar...
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