Sea Salt
Recipes using "Sea Salt"
Baked Chicken Breast
(5.0) 23 Ratings
This garlicky and juicy chicken breast can turn a simple meal into a 5-star meal. It's packed with flavor and can be made in a few simple st...
Roasted Asparagus with Parmesan
(4.3) 45 Ratings
Fresh asparagus deliciously seasoned with garlic and a sprinkle of shredded parmesan. This tender and tasty side dish is great for spring an...
Viva Fresh Tomato Soup
(4.9) 106 Ratings
For those who grow their own tomatoes, this is a great way to make sure none of them go to waste! This soup pairs good with croutons, bread,...
Maple Pork Loin Chops
(4.8) 72 Ratings
Delicious and juicy pork loin chops topped with a maple-mustard glaze. This is great meal option and is great on the BBQ also!
One Pan Sausage, Kale & Jicama Home Fries
(5.0) 31 Ratings
A delicious one-pan breakfast that will wake you up and make you feel great! Feel free to add in your choice of spices to elevate the flavor...
Chicken Sausage Scramble
(4.6) 145 Ratings
A simple 4-ingredient breakfast that will leave you full and satisfied!
Chicken Sausage:
Ideally, this is a serving of the same chicken sa...
Salmon Chowder
(4.2) 18 Ratings
An incredible comfort food in a healthier way. It's light and delicious and has no dairy!
No Chicken Broth:
Use organic vegetable broth ins...
Olive & Tahini Plate
(5.0) 20 Ratings
If you're looking for a super easy and healthy snack, look no further! The nutty flavor of the tahini dip pairs very nicely with the fresh v...
Basil & Chive Pesto
(4.6) 13 Ratings
A super healthy dip that pairs great with fresh cut veggies or I would also recommend gluten free/grain free crackers!
Yield:
Total pesto y...
Lemon Chicken Salad w/ Cucumber Ribbons
(4.2) 65 Ratings
Whip up this light and fresh salad for lunch and you won't be disappointed!
No Avocado Oil:
Use extra-virgin olive oil instead, just reduce...
Zucchini Noodles w/ Salmon
(4.3) 35 Ratings
These zucchini noodles with salmon make for a great summer meal! Refreshing, light and so delicious.
No Coconut Oil:
Continue with using ex...
Carrot & Beet Turkey Bites
(4.9) 96 Ratings
These SIBO-friendly turkey bites are sure to make you feel great while also tasting delicious! Serve them up with a side salad or some cooke...
Teriyaki Chicken Meatballs & Parsnip Rice
(4.7) 41 Ratings
Delicious chicken meatballs tossed in a homemade teriyaki sauce that is all SIBO-friendly! Your gut and your taste buds will thank you!
Gar...
Mashed Cauliflower & Bacon Bowl
(4.9) 42 Ratings
Cauliflower is such a versatile vegetable, and serving them mashed is a fun and yummy replacement for mashed potatoes! Topped with freshly c...
Spinach & Sweet Potato Egg Muffins
(4.4) 30 Ratings
The perfect grab-and-go breakfast and it's healthy! Make ahead of time and reheat when you need a snack or a quick breakfast on a busy morni...
Sausage & Creamed Cabbage
(4.2) 65 Ratings
If you're stuck in a dinner rut and you're looking for something tasty and healthy, we've got you covered with this sausage and creamed cabb...
Chicken Breakfast Sausages
(4.9) 47 Ratings
People love breakfast sausages, but most of them are full of sodium and saturated fat. With just 4 ingredients you can make yourself a much ...
One Pan Sausage & Brussels Sprouts
(4.1) 140 Ratings
This recipe is great if you have some leftover sausage! Just toss it on the pan with a couple of other ingredients and you have yourself a m...
Mason Jar Salmon Salad
(4.8) 102 Ratings
If you're looking for an easy & healthy make-ahead lunch recipe, look no further! Layered with fresh colorful vegetables and delicious salmo...
Chicken Thigh Shredded Salad
(4.1) 39 Ratings
We love a refreshing and healthy salad for lunch and this is one of our favs! Give it a try today, you won't be disappointed!
Serving Size ...
Blueberry Turkey Breakfast Sausages
(4.7) 111 Ratings
These breakfast sausages are on a whole other level! Turkey and blueberries don't sound like the best match, but try and you won't regret it...
Thai Turkey Burgers with Almond Carrot Slaw
(4.1) 127 Ratings
Bursting with Thai flavors and on a crisp lettuce wrap! Healthy and satisfying!
Boston Lettuce
Also goes by the name 'Butter Lettuce'.
No ...
Lemon Cilantro Cod w/ Peppers
(4.9) 28 Ratings
Calling all cilantro lovers! This light and refreshing dish makes for a delectable meal!
Fillet Size:
Each cod fillet is equal to approx. ...
Cheezy Walnuts
(4.8) 34 Ratings
Delicious cheezy walnuts without actual cheese! It's so yummy and easy on the gut!
Keep It Simple
Enjoy (max. 10) walnuts on their own with...
Chicken Shawarma Salad Bowls
(4.5) 92 Ratings
Low FODMAP Chicken Shawarma Salad Bowls and as healthy as they are flavor-packed.
Leftovers:
Store in the fridge (in an airtight container...
Greek Meatballs
(4.8) 82 Ratings
A simple Low FODMAP Baked Mini Greek Meatballs Recipe to your meal!
No Lamb:
Use another lean, ground animal protein of your choice.
Addi...
Vegan Tzatziki
(4.5) 118 Ratings
One of our favorite condiments! Pairs with everything...falafel, vegetable skewers, bread or anything else you desire.
Tzatziki is easily ...
Turkey & Mushroom Cauliflower Risotto
(4.5) 43 Ratings
This Turkey & Mushroom Cauliflower Risotto has the same flavor as a regular risotto would, but has added health benefits and is easy to make...
Zucchini Alfredo with Turmeric Chicken
(4.6) 110 Ratings
Reduce inflammation with this Zucchini Alfredo with Turmeric Chicken recipe that truly nourishes and will keep you full all day.
No Extra-...
Bell Pepper & Spinach Egg Bake
(5.0) 52 Ratings
Loaded with peppers, onion and tomatoes, this Spinach and Bell Pepper Egg Bake is the perfect weekend breakfast or as an easy reheating opt...
Cucumber & Herbed Yogurt Dip
(4.1) 142 Ratings
This dip is fresh and full of flavor. Served with cucumbers for a wonderful side or snack while improving overall gut health.
More Flavo...
Coconut Banana Energy Bites
(4.2) 133 Ratings
A combination of bananas and coconut with other wholesome ingredients create a deliciously healthy energy bite recipe.
More Flavor
Add your...
Celery with Creamy Sunflower Seed Butter
(4.7) 56 Ratings
A gut-health friendly sunflower seed butter that's perfect for celery stick dipping.
No Sunflower Seeds
Use organic, raw cashews instead.
...
Salt n' Vinegar Hard Boiled Eggs
(4.5) 83 Ratings
A wonderful high protein snack! Make a batch and have an easy go to snack all week.
Leftovers:
Store leftover serving in an airtight conta...
Cucumber & Avocado Salad
(4.7) 93 Ratings
This crunchy cucumber and creamy avocado salad is the perfect summer side you can make in just 5 minutes!
Additional Toppings:
Add additi...
Mini No-Bake Lemon Coconut Tarts
(4.5) 46 Ratings
Cute, no-baking, no cooking tiny lemon tarts that are easy and fun to make! For best results, have all ingredients at room temperature.
...
Citrus Spiced Turkey Bowls
(4.5) 39 Ratings
Citrus, spice and everything nice! Get your protein and veggies as well. Everything’s better in a bowl!
Garlic/Green Onion:
This recip...
One Pan Hawaiian Salmon
(4.2) 93 Ratings
Easy to throw together, easy to clean up with a seriously fun Hawaiian twist!
Leftovers
Keeps well in the fridge (in an airtight containe...
Salmon Salad Lettuce Wraps
(4.5) 114 Ratings
A great easy way to get your omega 3's as well as your veggies!
Additional Toppings:
Add some cucumber, tomato or a bit of celery.
Meal ...
Turmeric Beef Stew Recipe
(4.8) 105 Ratings
Warm up with my easy turmeric beef stew recipe, a hearty dish packed with flavor. Perfect for colder weather and naturally gluten and dairy ...
Shrimp & Zucchini Noodle Bowl
(4.8) 72 Ratings
Packed with flavor! This protein filled dish is SIBO diet friendly and can be made in minutes!
No Ghee:
Use extra-virgin olive oil instead...
Salmon Cake Superfood
(4.2) 92 Ratings
This SUPERFOOD made from fresh salmon is a wonderfully healthy and affordable alternative to crabcakes,
Made from fresh salmon and dill, t...
Salmon with Herb Sauce
(4.7) 77 Ratings
A light and fresh entrée and simple herb sauce for salmon for a simple, gut-healthy, family supper.
No Anchovy
Leave it out and add more ...
Roasted Chicken with Zucchini & Olives
(4.6) 91 Ratings
Fresh, healthy ingredients such as zucchini and olives give this easy chicken recipe a distinct Mediterranean flavor.
More Carb Fiber
Add...
Citrus Shrimp
(4.3) 38 Ratings
A light and healthy way to enjoy shrimp this summer with a lemony twist!
Red Onion
This recipe originally incorporates red onion. Since o...
Mango & Habanero Salsa
(4.0) 1 Ratings
Elevate your salsa game with this sweet and spicy blend. Ripe mangoes provide a tropical sweetness that beautifully contrasts the fiery kick...
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