Easy Recipes
Celery with Creamy Sunflower Seed Butter
(4.7) 56 Ratings
A gut-health friendly sunflower seed butter that's perfect for celery stick dipping.
No Sunflower Seeds
Use organic, raw cashews instead.
...
Cucumber & Herbed Yogurt Dip
(4.1) 142 Ratings
This dip is fresh and full of flavor. Served with cucumbers for a wonderful side or snack while improving overall gut health.
More Flavo...
Vegan Tzatziki
(4.5) 118 Ratings
One of our favorite condiments! Pairs with everything...falafel, vegetable skewers, bread or anything else you desire.
Tzatziki is easily ...
Greek Meatballs
(4.8) 82 Ratings
A simple Low FODMAP Baked Mini Greek Meatballs Recipe to your meal!
No Lamb:
Use another lean, ground animal protein of your choice.
Addi...
Celery w/ Almond Butter & Olives
(4.4) 59 Ratings
Classic low FODMAP celery and almond butter snack with an olive twist you'll love!
Leftovers
Refrigerate in an airtight container for up to...
Cheezy Walnuts
(4.8) 34 Ratings
Delicious cheezy walnuts without actual cheese! It's so yummy and easy on the gut!
Keep It Simple
Enjoy (max. 10) walnuts on their own with...
Strawberries with Macadamia Dip
(4.8) 64 Ratings
We can't get enough of this simple macadamia nut dip! You can even top with a touch of unsweetened, shredded coconut to add a little somethi...
Clementines & Macadamia Nuts
(4.7) 59 Ratings
A super quick snack that's SIBO-friendly and tastes so good!
No Macadamia Nuts
Enjoy (up to) 10 raw almonds OR 10 hazelnuts OR 10 pecans O...
Rosemary-Roasted Grapes
(5.0) 137 Ratings
The perfect balance of sweet and savory! This recipe is a great alternative to cranberry sauce around the holidays!
Serving Size
One servin...
Almond Banana Boat
(5.0) 24 Ratings
Simple yet delicious! Bananas are a favorite of mine and drizzling them with some almond butter and a sprinkle of coconut makes them so extr...
Basil & Chive Pesto
(4.6) 13 Ratings
A super healthy dip that pairs great with fresh cut veggies or I would also recommend gluten free/grain free crackers!
Yield:
Total pesto y...
Grapes & Walnuts
(4.3) 31 Ratings
A super easy snack to grab on the go! Throw them in a bowl or baggie and eat them anywhere!
No Walnuts:
Enjoy (up to) 10 raw almonds OR 10 ...
Sunflower Seed Butter Banana Sushi
(4.3) 29 Ratings
A different and fruitier take on sushi! This fun little snack is so tasty and takes no time at all to throw together!
No Sunflower Seed But...
Olive & Tahini Plate
(5.0) 20 Ratings
If you're looking for a super easy and healthy snack, look no further! The nutty flavor of the tahini dip pairs very nicely with the fresh v...
Easy French Toast Casserole
(5.0) 22 Ratings
Delectable and sweet, this recipe is a fun and simple spin on French toast. Great on it's own or with your choice of toppings such as berrie...
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