Healthy Recipes
Pear Salad
(4.6) 35 Ratings
This salad is the perfect balance of fruity, tangy and crunchy! It's great for lunch or for a refreshing side dish in the summer!
Stuffed Peppers
(4.9) 43 Ratings
Introducing Stuffed Peppers! An incredible wonder dish that will have your family begging you for seconds...or even thirds! Delicious? Ch...
Baked Pork Chops
(4.8) 57 Ratings
With ingredients you likely already have in your house, this quick and easy pork chop recipe is sure to please! Serve with rice or your choi...
Healthy & Delicious Banana Oat Muffins
(4.2) 37 Ratings
Satisfy your cravings for something sweet without the added sugar and butter with these delicious and healthy banana oat muffins. Full of fl...
Chicken Enchiladas
(4.6) 28 Ratings
My grandmother used to only make enchiladas with beef and I decided to try to use chicken instead. I started experimenting with different co...
Ham and Potato Soup
(4.8) 31 Ratings
A thick and hearty soup perfect for a cold winter's day. Mix in some of your favourite veggies for some added colour (and fiber!)
Broiled Pineapple with Cinnamon
(4.3) 101 Ratings
A delicious and super easy healthy snack using just two ingredients!.
Citrus Shrimp
(4.3) 38 Ratings
A light and healthy way to enjoy shrimp this summer with a lemony twist!
Red Onion
This recipe originally incorporates red onion. Since o...
Roasted Chicken with Zucchini & Olives
(4.6) 91 Ratings
Fresh, healthy ingredients such as zucchini and olives give this easy chicken recipe a distinct Mediterranean flavor.
More Carb Fiber
Add...
Salmon with Herb Sauce
(4.7) 77 Ratings
A light and fresh entrée and simple herb sauce for salmon for a simple, gut-healthy, family supper.
No Anchovy
Leave it out and add more ...
One-Pan Beef & Vegetables
(4.6) 27 Ratings
No dishes and delicious? All you need is one pan! Sign us up!
One pan is all you need for this recipe, so there’s no messy cleanup afte...
Shrimp & Zucchini Noodle Bowl
(4.8) 72 Ratings
Packed with flavor! This protein filled dish is SIBO diet friendly and can be made in minutes!
No Ghee:
Use extra-virgin olive oil instead...
One Pan Hawaiian Salmon
(4.2) 93 Ratings
Easy to throw together, easy to clean up with a seriously fun Hawaiian twist!
Leftovers
Keeps well in the fridge (in an airtight containe...
Thai Green Curry Chicken
(4.5) 129 Ratings
A savory chicken dish with green curry paste. Complex flavors yet surprisingly easy to make.
Coconut Milk Brand
A high-quality organic, f...
Mini No-Bake Lemon Coconut Tarts
(4.5) 46 Ratings
Cute, no-baking, no cooking tiny lemon tarts that are easy and fun to make! For best results, have all ingredients at room temperature.
...
Cucumber & Avocado Salad
(4.7) 93 Ratings
This crunchy cucumber and creamy avocado salad is the perfect summer side you can make in just 5 minutes!
Additional Toppings:
Add additi...
Celery with Creamy Sunflower Seed Butter
(4.7) 56 Ratings
A gut-health friendly sunflower seed butter that's perfect for celery stick dipping.
No Sunflower Seeds
Use organic, raw cashews instead.
...
Cucumber & Herbed Yogurt Dip
(4.1) 142 Ratings
This dip is fresh and full of flavor. Served with cucumbers for a wonderful side or snack while improving overall gut health.
More Flavo...
Bell Pepper & Spinach Egg Bake
(5.0) 52 Ratings
Loaded with peppers, onion and tomatoes, this Spinach and Bell Pepper Egg Bake is the perfect weekend breakfast or as an easy reheating opt...
Zucchini Alfredo with Turmeric Chicken
(4.6) 110 Ratings
Reduce inflammation with this Zucchini Alfredo with Turmeric Chicken recipe that truly nourishes and will keep you full all day.
No Extra-...
Turkey & Mushroom Cauliflower Risotto
(4.5) 43 Ratings
This Turkey & Mushroom Cauliflower Risotto has the same flavor as a regular risotto would, but has added health benefits and is easy to make...
Vegan Tzatziki
(4.5) 118 Ratings
One of our favorite condiments! Pairs with everything...falafel, vegetable skewers, bread or anything else you desire.
Tzatziki is easily ...
Greek Meatballs
(4.8) 82 Ratings
A simple Low FODMAP Baked Mini Greek Meatballs Recipe to your meal!
No Lamb:
Use another lean, ground animal protein of your choice.
Addi...
Chicken Shawarma Salad Bowls
(4.5) 92 Ratings
Low FODMAP Chicken Shawarma Salad Bowls and as healthy as they are flavor-packed.
Leftovers:
Store in the fridge (in an airtight container...
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